Have been practicing yoga for a while? Well, it’s time to up your game and invest your time, your mind, and your body intensively. Yoga isn’t just about physical practices that help you maintain balance in life. It has been a way of life since its inception and that’s the reason it has done wonders for millions of people across the globe. And now when you are ready to deepen your yoga practice, here we are with the top 9 ways to do it. Let’s challenge ourselves and plunge into the wells of yogic mysteries.
Set Your Intentions
Intentions are everything as they are entirely responsible for what you do and what you think. So, clear your mind, get rid of all the confusion, and be sure about what you need. Without setting the boundaries, it’s not possible to achieve the extraordinary. And when you are looking forward to improving your yoga practice, it is of utmost importance that you know what you are doing. Be ready to commit yourself. Show dedication and there you are giving ways for improvement. Making yourself physically as well as mentally prepared is extremely significant.
Explore Different Styles of Yoga
Yoga isn’t confined to specific styles or disciplines. So, when you desire to deepen your practice and learn in detail what yoga stands for, make sure to explore its different styles, aspects, and other dimensions. Try vinyasa yoga and indulge in breathing techniques. Practice Ashtanga and Hatha yoga and involve yourself physically as well as spiritually. Yin yoga can be great to improve flexibility and increase joint circulation. Other significant styles of yoga you can practice include Iyengar yoga, Power yoga, Bikram yoga, Prenatal yoga, Restorative yoga, Sivananda yoga, Acro yoga, and Aerial yoga.
Study Yoga Scriptures
Svadhyaya, which means self-study, is extremely important if you really desire to delve deep into the world of yoga. Yoga is usually done to stabilize the mind, body, and soul. And the more you study, the better understanding you have of the system. By reading through scriptures, you get to understand how yoga flourished and evolved over the centuries. You can buy a copy of the Yoga Sutras, the Bhagavad Gita, and other such texts to enhance your knowledge. These books will also help you understand the spiritual significance of yoga. You would also learn about ancient sages, gurus, and yogis through these scriptures.
Take 200-Hour Yoga Teacher Training
Nothing can be better than practicing yoga with an expert. Right? And to do that, enroll in a 200-hour yoga TTC (teacher training course). This yoga TTC India would help you mingle with like-minded people under the expert guidance of professionals. Learn about yoga principles, indulge in asanas, follow the yogic diet, and study scientific explanations of different postures. You can take admission in the best yoga school Rishikesh and have a great time learning yoga. The course is going to take you through the depths of spiritual and physical practices and will add to your personal growth.
You cannot excel in anything unless you have given the utmost dedication and consistency to it. And when it comes to yoga, you have to stay in line all the time. You cannot afford to give it all one day and miss out on everything the next day. Your form should be consistent and you must be equally passionate and committed to what you aspire to be. Because there are rigorous postures you need to learn, a list of texts to go through, a strict diet to follow, and a lot more. And without having a consistent form, it is almost next to impossible to achieve all this.
Connect with Nature
Nature is life as it helps us reconnect with the inner self. Yoga is all about maintaining balance in life and keeping calm and nature is something that facilitates it. With the help of greenery all around and a peaceful ambience, you tend to feel the essence of true nature. It helps us revitalize our mind, body, and soul and provides us with an untroubled environment to take a peek into ourselves. Come out of that chaotic life of yours and heighten your self-awareness. Nature represents the quintessential form of the world and you must connect with it to connect with the spiritual self.
Use Yoga Props
Though it is not mandatory to use yoga props, such as yoga straps, mats, blankets, and more, they can certainly be useful if you want to deepen your yoga practice. The use of props helps you experience yoga in a better and more diverse way. They will help you achieve your targets easily, improve muscle growth, provide a state of mindfulness, and help in breathing and relaxation. So, whether you are doing 200 hour yoga TTC or simply learning on your own, it is always recommended to use yoga props.
Indulge In Meditation
The more you meditate the better you understand the importance of life. Meditation is all about eliminating thoughts and shifting your entire focus on a particular thought or activity. Hence, it is an important part of yoga. With the help of meditation, you can increase self-awareness, get the energy to tackle stressful situations, gain new perspectives in life, and enhance focus and concentration in life.
Make Yoga a Part of Your Life
If you desire to be a yoga expert, then it is immensely important that you make yoga a part of your daily routine. Wake up and indulge in yogic activities regularly. Follow the major principles of yoga and savour a yogic diet. With all this, you can introduce yourself to extensive traditions you must follow to improve your yoga practice.