Daily Online Classes

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Daily Online Yoga Classes

Welcome to the daily drop-in classes

Online Drop-In classes is the best way to utilize your fee and time. This online classes is presented by Sanskriti Yogpeeth. Is the best way to take classes everyday when you want simply by your smartphone or computer and make sure you have a good internet connection also. Isn’t it wonderful to get double benefits at a time? first time saving and money saving also..!!! Of course, Yes! Also at the same time, make your body healthy and spiritually fit. This double dose of benefits is surely what everyone dreams to take.

Benefit

What is the benefit of yoga?

You might be thinking about the benefits of yoga. So, dear reader, Yoga, itself a benefit for the body, it carries lots of advantage that helps in maintaining the stability of the body. Apart from this, there are many other benefits of the yoga course like:

  • A strong foundation of yoga will develop within you
  • You will get to know the teaching methods of yoga
  • After completing the yoga course, you would love to move to the next level of yoga
  • You will start living the life of a yogi
  • You will get connected to yoga and all its aspects

Yoga in Rishikesh is truly the best thing that one can opt and when you are getting a chance to opt this while practicing ancient yoga, then there is nothing better than this.

Don’t wait much before enrolling to daily online yoga classes; Be quick and register online with our yoga school in Rishikesh, Sanskriti Yogpeeth.

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Facilities

Our Yoga Ashram Facilities

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Online Drop-In

Online Drop-In Schedule

hatha-yoga

Hatha Yoga

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and pranayama.
Morning Class – 08:00 - 09:15 AM
Evening Class – 04:00 - 05:15 PM
Flexible Timing – Depending on students number

Price - $5

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ashtanga-vinyasa-yoga

Ashtanga Vinyasa Yoga

Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
Morning Class – 09:30 - 10:45 AM
Evening Class – 05:30 - 06:45 PM
Flexible Timing – Depending on students number

Price - $5

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Packages

Online Drop-In Packages

5 Days Package

Special

$25 $22

Offer
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10 Days Package

Special

$50 $45

Offer
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15 Days Package

Special

$75 $65

Offer
Apply Now

Excursions

Excursions: Beyond the Courses

01

Opening Hawan

Opening Hawan (Fire Ceremony)

02

Ganga Aarti

Parmarth Niketan Ashram

03

Sunrise View

Kunjapuri/Balkumari Temple

04

Outdoor Yoga

Yoga by the Ganges

05

Meditation Cave

Meditation Cave Tour (Mouni/Vashishtha)

06

Bhootnath Temple

13th floors Bhootnath Temple (Sunset view)

07

Classical Music Concert

Classical Music Concert (with Gurukul students)

08

Dance Class

Dance Class (Bollywood, Classical)

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Food

Food: Sattvic & Healthy

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas

Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.

Rajasic Food Is That Which Brings About Activity Or Restlessness.

Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.

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Accommodation

Accommodation: Clean & Comfy

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean & spacious Yoga halls in the lap of nature.

As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

About
Books

Recommended Books


FAQ

Frequently Asked Questions

Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.

It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).

We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.

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