500 Hour Yoga TTC

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500 Hour Yoga Teacher Training Course

A long journey of yoga with 500 Hours Yoga TTC in Rishikesh, Uttarakhand makes your yoga skills from good to excellent. You will get to learn everything in a vast way; all the syllabus and concepts you get aware of in the beginner level of yoga courses has now come in a descriptive way. This endless journey is specially designed to increase the creativity and knowledge of yoga aspirants. If you are truly dedicated to yoga, then certainly this is the best opportunity for you to go deeper and deeper into the ocean of yoga. This will completely clear your vision on yoga, without any nuances and errors.

Master Level

Master Level of Yoga in Rishikesh

The yoga courses in Rishikesh are attracting people from all around the globe. There are many registered yoga schools in Rishikesh, where you can learn and deepen your knowledge of yoga. Same with Sanskriti Yogpeeth, our affiliated yoga school in Rishikesh with Yoga Alliance USA, offers yoga courses with all levels, from Beginner’s level to Master level
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Why this course?

Why 500 Hours Yoga Teacher Training course?


Everyone gets benefited with 500 Hours Yoga TTC as it will carve your inner skills to a great new level. Beginner level of yoga students cannot join this yoga course as it is needed to have prior knowledge of yoga before joining the course, but once you successfully completed the beginners’ level of yoga course, then you are heartily welcomed for Master Level or 500 Hours Yoga Teacher Training Course at our yoga school. The course is certainly the best way to become a well-trained and highly skilled yog-guru.


Don’t wait much before enrolling to the course of 500 Hours Yoga; Be quick and register online or offline with our yoga school in Rishikesh, Sanskriti Yogpeeth.

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Facilities

Our Yoga Ashram Facilities

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Overview

500 Hour Yoga Teacher Training Course Overview


Course Name 500 Hour Yoga Teacher Training
Level Master
Yoga Style Multi-style (Hatha, Ashtanga, Iyengar)
Duration 42 Days
Module Residential with Meals
Language of Instruction English
Certification RYT 500 Hour by Yoga Alliance
Venue Aatm Yogashala
Location Yoga Village, Swargashram, Rishikesh
Course Fee (Shared Room - US $1849) - (Private Room - US $2199)
Dates

Course Fees & Dates

Get Early Bird Discount by booking 45 days from the Initial Date.

Dates Price Book Now

Shared Room Private Room

03-May to 13-May 04 Seats left Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Enroll Now

03-Jun to 13-Jun 02 Seats left Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Enroll Now

03-Jul to 13-Jul 05 Seats left Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Enroll Now

03-Aug to 13-Aug Fully Booked Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Booked

03-Sep to 13-Sep 12 Seats left Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Enroll Now

03-Oct to 13-Oct 11 Seats left Shared Room 1849 USD 2199 USD Private Room 2199 USD 3199 USD Enroll Now

Inclusions

Course Inclusions

Exclusions

Course Exclusions

Certification

Yoga Certification

All participants completing a 500 hour yoga training course can apply to Yoga Alliance to become registered yoga teachers.

You will be able to develop your understanding of yoga at Aatm Yogashala to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200 and RYT 500, according to their qualifications.

Evaluation

The overall evaluation of 500 hours Yoga teacher training at Aatm Yogshala India based on below assessment:

About
About
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Sanskriti Yogpeeth
  • Written assessment - Completion of assignment
  • Practical assessment - designing, sequencialising and conducting Yoga session
  • Student's conduct throughout the training will be an essential criteria
  • Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Syllabus

Course Syllabus: 500 Hour Yttc

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridaya Mudra
  • Nasikagra Mudra
  • Khechari Mudra

Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Meditation
  • Benefits of Meditation
  • Om Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Chakra Meditation
  • Buddha Meditation (Vipassana)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation

Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

  • Guru Stotram - Akhanda Mandalakaram
  • Patanjali Prayer - Yogena Chittasya Padena Vacham
  • Shanti Mantra - Om Sahana Vavatu
  • Pavamana Mantra - Asato Mā Sadgamaya
  • Food Prayer - Brahmarpanam Brahma
  • Completeness Mantra - Om Purnamadah Purnamidam

Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.

The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.

Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.

The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.

The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.


SITTING / MEDITATIVE POSTURES
  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
(and all sitting asana variations)
STANDING POSTURESS
  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
(and all standing asana variations)
BALANCING POSTURES
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
(and all balancing asana variations)
INVERTED POSTURES
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani
(and all inverted asana variations)
TWISTING POSTURES
  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana
(and all twisting asana variations)
FORWARD BEND POSTURES
  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
(and all forward bend asana variations)
BACK BEND POSTURES
  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
(and all back bend asana variations)
DYNAMIC POSTURES
  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vinyasa Flow Asanas Series
(and all dynamic asana variations)
RELAXING POSTURES
  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
(and all relaxing asana variations)
Schedule

Daily Schedule

06:00 - 06:45 am
Pranayama

07:00 - 08:30 am Hatha Yoga Asana

08:30 - 09:45 am Breakfast & Rest

10:00 - 11:00 am Philosophy

11:15 am - 12:15 pm Ayurveda & Anatomy

12:30 - 01:30 pm Adjustment-Alignment

01:30 - 03:30 pm Lunch & Rest

03:30 - 05:00 pm Ashtanga-Vinyasa Asana

05:15 - 06:30 pm Mantras & Meditation

06:30 - 07:30 pm Self Study

07:30 - 08:00 pm Dinner

9:00 pm Lights Off

Excursions

Excursions: Beyond the Courses

01

Opening Hawan

Opening Hawan (Fire Ceremony)

02

Ganga Aarti

Parmarth Niketan Ashram

03

Sunrise View

Kunjapuri/Balkumari Temple

04

Outdoor Yoga

Yoga by the Ganges

05

Meditation Cave

Meditation Cave Tour (Mouni/Vashishtha)

06

Bhootnath Temple

13th floors Bhootnath Temple (Sunset view)

07

Classical Music Concert

Classical Music Concert (with Gurukul students)

08

Dance Class

Dance Class (Bollywood, Classical)

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Food

Food: Sattvic & Healthy

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas

Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.

Rajasic Food Is That Which Brings About Activity Or Restlessness.

Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.

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Accommodation

Accommodation: Clean & Comfy

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students with two neat, clean & spacious Yoga halls in the lap of nature.

As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

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Books

Recommended Books


FAQ

Frequently Asked Questions

Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.

It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).

We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.