200 Hour Yoga TTC

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200 Hour Yoga Teacher Training Course

The real happiness is when you are successful in converting your keen passion into a solid profession.

Join the beginners level 200 Hours yoga teacher training course in Rishikesh India offered by Sanskriti Yogpeeth. This is not only the course but a glorious opportunity to become a Registered Yoga Teacher and teach the wonder of yoga across the world. 200 Hours Yoga Teacher Training course or you can say 24 days yoga teacher training course covers a wide aspect of yoga syllabus including Hatha Style & Ashtanga Style yoga, Philosophy of Yoga, Meditation, Pranayama, Mantras, Mudras & Bandhas, and so on.

Who can join the course?
Are you a beginner in the yoga field & finding a way to start your yoga journey? Do you want to become a Registered Yoga Teacher in a very short time? Yes! Your answer is yes! Then, this is the way to escape from the hustle of the world and go into the peaceful world of yoga with yoga in Rishikesh. Start your career as a yoga teacher or just practice it for your well-being; 200 Hours Yoga TTC offers you an option to switch your busy lifestyle into a peaceful one. The main purpose of this yoga course in Rishikesh is to make you aware of yoga and its lifestyle so that you can teach it with greater confidence. The course will make you habitual to the yogic lifestyle, full of discipline, peace, dutifulness, confident and so on.


After completing

What will you do after completing 200 Hours Yoga Course?

You might be thinking about the benefits of joining the 200 Hours Yoga Course. So, dear reader, Yoga, itself a benefit for the body, it carries lots of advantage that helps in maintaining the stability of the body. Apart from this, there are many other benefits of the yoga course like:

  • It will make you a Registered Yoga Teacher with the affiliation of Yoga Alliance USA.
  • The 24 days yoga course in Rishikesh makes a person spiritually and physically balanced.
  • Yoga clears the roots of diseases from the body, so, this 200 Hours Yoga TTC will make you healthy.
  • You can further join for the advanced course of yoga after completing this 200 hours yoga course.
  • You will become aware of Yoga in India.

After the completion of the course by our school, students will receive registered certificates that will make be valid globally and also entitle you as a Registered Yoga Teacher. If you have decided to join yoga and make it your priority, then don’t let second thought strike on your mind. Just go for it and come to our yoga school; We Sanskriti Yogpeeth makes your dreams come true! You will get the support and guidance of our respected yoga teachers throughout the journey. We aren’t welcome you to our yoga school; indeed, you are welcome to our yoga family! Yes! This is not a school; this is a family; family of dedicated, hard-working, disciplined, and friendly yogis and yoginis. Don’t waste time in thinking much; just come to Sanskriti Yogpeeth and opt a life-changing program of 200 Hours Yoga Teacher Training in Rishikesh.


Don’t wait much before enrolling to the course of 200 Hours Yoga; Be quick and register online or offline with our yoga school in Rishikesh, Sanskriti Yogpeeth.

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Facilities

Our Yoga Ashram Facilities

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Overview

200 Hour Yoga Teacher Training Course Overview


Course Name 200 Hour Yoga Teacher Training
Level Intermediate
Yoga Style Multi-style (Hatha, Ashtanga, Iyengar)
Duration 24 Days
Module Residential with Meals
Language of Instruction English
Certification RYT 200 Hour by Yoga Alliance
Venue Sanskriti Yogpeeth
Location Yoga Village, Swargashram, Rishikesh
Course Fee (Triple Sharing Room - US $799) - (Shared Room - US $949) - (Private Room - US $1099)
Dates

Course Fees & Dates

Get Early Bird Discount by booking 45 days from the Initial Date.

Date Course Fees Booking
Private Room Double Sharing Room Triple Sharing Room
03rd Sep - 13th Sep 2024 $1099 USD $949 USD $799 USD Enroll Now
03rd Oct - 13th Oct 2024 $1099 USD $949 USD $799 USD Enroll Now
03rd Nov - 13th Nov 2024 $1099 USD $949 USD $799 USD Enroll Now
03rd Dec - 13th Dec 2024 $1099 USD $949 USD $799 USD Enroll Now
03rd Jan - 13th Jan 2025 $1099 USD $949 USD $799 USD Enroll Now
03rd Feb - 13th Feb 2025 $1099 USD $949 USD $799 USD Enroll Now
03rd Mar - 13th Mar 2025 $1099 USD $949 USD $799 USD Enroll Now
Certification

Yoga Certification

All participants completing a 200 hour yoga training course are eligible to apply for 300 Hour Yoga TTC which is an internationally recognized yoga teacher certification and designation.

You will be able to develop your understanding of yoga at Sanskriti Yogpeeth to the point where you will be able to teach yoga professionally. Our graduates can apply to Yoga Alliance to become registered yoga teachers, such as RYT 200, according to their qualifications.

Evaluation

The overall evaluation of 200 hours Yoga teacher training at Sanskriti Yogpeeth India based on below assessment:

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Sanskriti Yogpeeth
  • Written assessment - Completion of assignment
  • Practical assessment - designing, sequencialising and conducting Yoga session
  • Student's conduct throughout the training will be an essential criteria
  • Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Syllabus

Course Syllabus: 200 Hour YTTC

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridaya Mudra
  • Nasikagra Mudra
  • Khechari Mudra

Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Meditation
  • Benefits of Meditation
  • Om Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Chakra Meditation
  • Buddha Meditation (Vipassana)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation

Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

  • Guru Stotram - Akhanda Mandalakaram
  • Patanjali Prayer - Yogena Chittasya Padena Vacham
  • Shanti Mantra - Om Sahana Vavatu
  • Pavamana Mantra - Asato Mā Sadgamaya
  • Food Prayer - Brahmarpanam Brahma
  • Completeness Mantra - Om Purnamadah Purnamidam

Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cues.

The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.

Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.

The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.

The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.


SITTING / MEDITATIVE POSTURES
  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
(and all sitting asana variations)
STANDING POSTURESS
  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
(and all standing asana variations)
BALANCING POSTURES
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
(and all balancing asana variations)
INVERTED POSTURES
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani
(and all inverted asana variations)
TWISTING POSTURES
  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana
(and all twisting asana variations)
FORWARD BEND POSTURES
  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
(and all forward bend asana variations)
BACK BEND POSTURES
  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
(and all back bend asana variations)
DYNAMIC POSTURES
  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vinyasa Flow Asanas Series
(and all dynamic asana variations)
RELAXING POSTURES
  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
(and all relaxing asana variations)
Schedule

Daily Schedule

06:00 - 06:45 am
Pranayama

07:00 - 08:30 am Hatha Yoga Asana

08:30 - 09:45 am Breakfast & Rest

10:00 - 11:00 am Philosophy

11:15 am - 12:15 pm Ayurveda & Anatomy

12:30 - 01:30 pm Adjustment-Alignment

01:30 - 03:30 pm Lunch & Rest

03:30 - 05:00 pm Ashtanga-Vinyasa Asana

05:15 - 06:30 pm Mantras & Meditation

06:30 - 07:30 pm Self Study

07:30 - 08:00 pm Dinner

9:00 pm Lights Off

Excursions

Excursions: Beyond the Courses

01

Opening Hawan

Opening Hawan (Fire Ceremony)

02

Ganga Aarti

Parmarth Niketan Ashram

03

Sunrise View

Kunjapuri/Balkumari Temple

04

Outdoor Yoga

Yoga by the Ganges

05

Meditation Cave

Meditation Cave Tour (Mouni/Vashishtha)

06

Bhootnath Temple

13th floors Bhootnath Temple (Sunset view)

07

Classical Music Concert

Classical Music Concert (with Gurukul students)

08

Dance Class

Dance Class (Bollywood, Classical)

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Food

Food: Sattvic & Healthy

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas

Sattvic Food Is The Kind That Makes You Feel Energetic & Enthusiastic.

Rajasic Food Is That Which Brings About Activity Or Restlessness.

Tamasic Food Is The Kind Of Food That Makes Us Lethargic Or Sluggish.

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Accommodation

Accommodation: Clean & Comfy

Accommodations at Sanskriti Yogpeeth is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Sanskriti provides their students with two neat, clean & spacious Yoga halls in the lap of nature.

As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

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FAQ

Frequently Asked Questions

Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.

It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).

We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.

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